Sunday, August 17, 2008


Today was the first day of training in the new season.

I always wait until the temps are below 60F in the morning and the dew point should also be far lower than 60F.
This Sunday morning it finally dropped to 56F at 5am - that's cool enough. By 5:30 we were on the trail, only two miles, but that's long enough for the next two/three weeks. Important is to get the routine back, stretch the legs and have some fun.
In September the training will be serious and we'll start once again with short hill runs and will have some more weight in the rig.